est.2009
ILYAS TANGLAY
PERSONAL TRAINING
Personal training is the most effective and luxurious way to exercise.
The training promotes:
- Muscle building
- Fitness and mobility
- Development of a conscious
and healthy physical lifestyle
- Rehabilitation after surgery as well as pain prevention
- Weight loss
- General well-being
My training is 100% adapted to your individual needs and together we will achieve your goals!
Where?
In my specially designed fitness lounge, which is equipped with free weights, TRX, cardio, yoga and Pilates equipment, among other things.
Home visits are possible as well.
Price: 120 CHF / hour
Free consultation appointment
MED. MASSAGE
Do you have acute or chronic tension, pain, sports injuries or are you
just looking for a targeted deep tissue massage?
As a medical masseur, I specialize in treating muscle tension and issues with connective tissue.
My offer includes:
- Classic deep tissue massage
- Sports massage
- Lymphatic drainage
- Foot reflexology massage
Health insurance covered
Price: CHF 60 / 30 min. CHF 120 / 60 min.
ABOUT ME
I grew up in Basel and am a trained medical masseur, fitness coach and personal trainer. I am fluent in English, German and Swiss German. Since 2009 I have been working independently in my own practice. As a passionate athlete, from an early age I have been interested in everything to do with sports, exercise, nutrition and preventive healthcare. Additionally, I have been working as an athletic trainer and massage therapist in professional and amateur sports for over 10 years.
Ilyas Tanglay
Sonnenbergstrasse 4
4127 Birsfelden
+41 79 243 27 27
free parking available